Lola at Yoga

Here’s a great example of dogs making something better. When I joined my yoga group a few years back, I was so happy on my first day to see that the instructor brings her dog to every session. Most people already know that yoga is great for reducing stress and increasing relaxation & focused breathing, but add a lazy snoozy Lab and that benefit skyrockets! You can’t help but relax. The first dog that came to class was Yogi, an older black Lab that passed away last year from cancer. Oddly enough, as soon as that sad event happened Lola transitioned from Yogi’s goofy sidekick to Miss Namaste practically overnight. Now she yawns and naps and breathes, rising only at the end of our session for her own “down dog” (because what else would she do, right?). After that she makes a beeline for me because she knows I bring her a few biscuits and she munches away while I roll up my mat. We’ll always miss you Yogi, but we know you’re very proud of your understudy. Viva Lola!

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